Class Descriptions

*Classes are shown in Eastern the Time Zone. You can use Time Zone Converter to adjust to your local time.

**Classes are offered primarily in English (for now) with support for the languages listed. 

Experience Levels

Beginner- No Experience Required.

All Levels- Some Experience Required:  Bird, Comfortable with Inversions, Ability to work slowly.  You have taken some basics classes and have an introductory vocabulary of poses. Solo Practitioners have some Movement Experience.

Intermediate- Foundational Skill Set Required:   Star, Side Star, Cartwheel, Croc, Reverse Star, Shoulderstand, L-basing standard transitions, basic understanding of counterbalances, ability to say no and self assess.

Solo Skills – Heidi Blais 🇨🇦

Monday 11:30am

Are you looking to improve your range of motion, stability, and boost your overall sense of well-being? Solo skills is a broad-reaching movement session that takes into account the fitness needs of bases, flyers and spotters. True to Montreal style, the session is also infused with ‘body puzzles’ to engage your sense of creative exploration. Whether or not you plan to practice partner-based movement in the future, you will reap benefits from moving with Heidi Blais, an experienced and talented teacher, who takes your individual needs into account.

All levels. Beginner friendly. No experience required.
English with French,  German, Italian, and Spanish support.

Beginner AcroYoga – Joey Stafford-Abbott & Mylène Leclair 🇨🇦

Monday 7:00pm

This playful class focuses on trust and teamwork and is delivered in the classic AcroYoga Montreal style. Through a series of games and step by step progressions, participants explore new moves, refine important concepts, and have the time of their lives. This class is like a good phở soup, we’ll give you options to add as much spice as you want.

All levels. Beginner friendly. No experience required.
English with French and Spanish support.

Thai Massage – Joey Stafford-Abbott & Mylène Leclair 🇨🇦

Monday 8:30pm

Thai yoga massage is a traditional healing system. Unlike other forms of massage, there are no oils or lotions used and the recipient remains fully clothed. The concept of metta (loving kindness) is an integral part of this practice. The recipient lies on a mat or firm mattress in a variety of positions during the course of the massage.

Every week, participants will learn some new techniques and apply them in a guided massage sequence. Each partner will give and receive.

All levels. Beginner friendly. No experience required.
English with French and Spanish support.

Yoga – Tanja Natchigall🇨🇦

Tuesday 8:00am

Become your own mirror. Tap into your curiosity, sensitivity and proprioception to learn and adapt as you practice. This discovery-based solo class is designed to cultivate confidence through self-reflection and to hone internal feedback systems, while challenging your “auto-pilot”.  

All levels. Beginner friendly. No experience required.
English with French and German support.

AcroYoga SkillSet – Monica Abruzzi Silvia Oggioni 🇮🇹

Tuesday 2:00pm

This class delivers challenging skills for those wishing to enter into an intermediate practice. It is also a great place to refine for those with more experience. Silvia and Monica play with counterbalance, role changing, and standard AcroYoga skills to offer a well-rounded approach to practice. Their refreshing teaching style and delightful accents will keep you coming back for more!

All levels.  Some Experience Required.
English with Italian Support.

Handstands – Craig Hobbs 🇺🇸

Tuesday 7:30pm

This class will prepare the body for inversions through a thorough warm up. The skills section will focus on body alignment and balance. We will then challenge our endurance, before caring for, and cooling, the body. A hard floor (or plank of wood to put on the ground)and a wall clear of obstructions are recommended for this class. You may be asked to bring other props specific to each session. 

All levels. Beginner friendly. No experience required.
English

Movement, Strength, and Mobility – Bruno Garrote 🇧🇷

Wednesday 12:30pm

Bruno offers exercises and flows to explore and expand core strengthening and mobility (strength + flexibility). Develop your body consciousness and vocabulary by improving your creative autonomy in static and dynamic situations. In these solo classes Bruno provides tools for people to move in a wider spectrum, create their own flow, and connect with their sensitivity.

All levels. Beginner friendly. No experience required.
English with Portuguese and Spanish support.

Tipping Points – Jill Campbell & Aaron Levy 🇨🇦🇺🇸

Wednesday 7:30pm

Here’s where you get to explore just how many ways two bodies can support one another. Creative ledges, delicate tipping points and surprising balances will be explored in this class, under the careful and experienced guidance of these two teachers.

Intermediate class. Foundational skill set required.
English with French, Spanish support.

AcroYoga Basics – Ximena Ezeta 🇲🇽

Thursday 12:30pm

This class is all about building skills together with playfulness and mindful touch. Whether you’re brand new to AcroYoga, or have practiced for a while, you will challenge your balance, boost your creativity and tune in with your partner. Join in to cover the basics of AcroYoga in a creative way.

All levels. Beginner friendly. No experience required.
English. with Spanish Support.

Solo Fitness – Courtney Coston 🇨🇦

Thursday 8:00pm

This class aims to keep you in shape with fitness training, core conditioning, and all things movement. Come on your own, or train with flatmates and friends to stay fit together. Take this class anywhere! Prepare to smile and sweat!

All levels. Beginner friendly. No experience required.
English

Handstands – Reno Gorman 🇺🇸

Friday 12:30am

60 minutes of conditioning to foster the strength, balance, flexibility, and endurance needed to balance upside down on your hands. Reno will guide you through various drills and progressions to prep the body for handstands, whether that’s against the wall for support, pressing up with control, or working on the one arm handstand. Get feedback on your alignment and technique so you know what to focus on your personal practice.

Required Props: Wall, blanket or towel for sliding

Suggested Props if you got em: Blocks, exercise bands, ankle weight

All levels. Some Experience Required.
English

Tune in to Tune Up – Paul Bui & Dan Plehal 🇺🇸

Friday 7:00pm

Tune in and get curious about technique. This class will focus on refining our acro practice through conditioning drills & sequences, moving with intentionality, and reinforcing effective motor patterns. We will build a strong foundation for ourselves as a means to develop efficiency in our movements and unlock new levels in our practice. This class focuses on the skills in the fundamental skill set, which are prerequisites for all intermediate classes.

Intermediate class. Foundational skill set required.
English .

Solo Stretch & Strengthen – Sasa Chian 🇲🇾

Saturday 4:30am

Let us get curious and investigate movement patterns; its efficiency, tempo, aesthetics. What happens between the mechanical rising and falling of the ribs when you allow the body to be guided by breath? This is an invitation to get juicy in our skin-muscle-bones with counterbalances, asymmetrics, low flying and soft landing.

All levels. Some experience required.
English with Malay, Cantonese, and Mandarin support.

Washing Machines –  Leandro Falcon & Luciana Benavides 🇦🇷

Saturday 11:00am

Luli and Lean will share creative washing machines with a yogi perspective. That means you will focus on smoothness, comfort, and breath, all the while challenging your edges. There will be core training and preparation for the body so you can feel strong and agile in movement. Get ready to have fun with your partner, spinning and rolling in space. 

Intermediate class. Foundational skill set required.
English with Spanish Support.

Solo Flexibility – Monica Abruzzi 🇮🇹

Sunday 2:00pm

Whether you are working to touch your toes, or you have ample range of motion, this class will improve your individual mobility and help you to understand your body’s limitations and possibilities. We will focus on three different areas of the body: legs, shoulders and back. We will work safely and use specific poses to mark our progress.

All levels. Beginner friendly. No experience required.
English with Italian Support

AcroYoga Toolkit – Jill Campbell & Aaron Levy 🇨🇦🇺🇸

Sunday 7:30pm

You and your partner will explore a wide range of AcroYoga possibilities in this class. Jill and Aaron will guide you in poses, balances, transitions, and counterbalances that will challenge you no matter what your experience level is. They may even make you laugh from time to time.

All levels.  Some Experience Required.
English with French, Spanish support.

 

*Classes are shown in Eastern the Time Zone. You can use Time Zone Converter to adjust to your local time.

**Classes are offered primarily in English (for now) with support for the languages listed. 

Experience Levels

Beginner- No Experience Required.

All Levels- Some Experience Required:  Bird, Comfortable with Inversions, Ability to work slowly.  You have taken some basics classes and have an introductory vocabulary of poses. Solo Practitioners have some Movement Experience.

Intermediate- Foundational Skill Set Required:   Star, Side Star, Cartwheel, Croc, Reverse Star, Shoulderstand, L-basing standard transitions, basic understanding of counterbalances, ability to say no and self assess.

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