*Classes are shown in Eastern Time Zone. You can use Time Zone Converter to adjust to your local time.

**Classes are offered primarily in English (for now) with support for the languages listed. 

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Experience Levels

Beginner- No Experience Required.

All Levels- Some Experience Required:  Bird, Comfortable with Inversions, Ability to work slowly.  You have taken some basics classes and have an introductory vocabulary of poses. Solo Practitioners have some Movement Experience.

Intermediate- Foundational Skill Set Required:   Star, Side Star, Cartwheel, Croc, Reverse Star, Shoulderstand, L-basing standard transitions, basic understanding of counterbalances, ability to say no and self assess.

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