June 23, 2021
June 30, 2021
Beginner- No Experience Required.
All Levels- Some Experience Required: Bird, Comfortable with Inversions, Ability to work slowly. You have taken some basics classes and have an introductory vocabulary of poses. Solo Practitioners have some Movement Experience.
Intermediate- Foundational Skill Set Required: Star, Side Star, Cartwheel, Croc, Reverse Star, Shoulderstand, L-basing standard transitions, basic understanding of counterbalances, ability to say no and self assess.