*Classes are shown in Eastern the Time Zone. You can use Time Zone Converter to adjust to your local time.
**Classes are offered primarily in English (for now) with support for the languages listed.Β
Experience Levels
Beginner- No Experience Required.
All Levels- Some Experience Required:Β Bird, Comfortable with Inversions, Ability to work slowly.Β You have taken some basics classes and have an introductory vocabulary of poses. Solo Practitioners have some Movement Experience.
Intermediate- Foundational Skill Set Required:Β Β Star, Side Star, Cartwheel, Croc, Reverse Star, Shoulderstand, L-basing standard transitions, basic understanding of counterbalances, ability to say no and self assess.