Helena dedicated over 20 years to her dancing career. After recovering from a back injury that forced her to leave the stages, she immersed herself in pilates, alignment, and mobility. She was delighted to discover ways to play and get lifted high, first with group contemporary dance and then with Acroyoga and Contact Improv Dance. These experiences brought her back to teaching movement with a new approach encouraging people to find their own expression and truth, as well as exploring how movement, specifically acro and dance, can truly empower and transform our state of mind. Around this time, she discovered Acroyoga Montreal and she literally crossed the world (from Bali to Montreal) to learn from this awesome acro crew. The combination of the Pilates exact alignment, and the free-flow of Contemporary Dance and Contact Improvisation inspire her partner practice and her teaching.